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Margarita on the Rocks Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.3875
Energy (kCal)2460.745
Carbohydrates (g)507.3975
Total fats (g)21.2337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. FOR THE CHICKEN: | 2. Preheat oven to 350 degrees. | 3. Arrange Chicken Breasts in 9x13 baking dish. | 4. Pour 1/2 cup lime juice evenly over chicken. | 5. Mix Garlic, Dry Onions, and 3 Tbsp Lime Juice into paste. | 6. Evenly spread mixture over chicken. | 7. Bake at 350~ uncovered for one hour. | 8. Bake for an additional 15 minutes at 450~. | 9. FOR THE RICE (ROCKS): | 10. Cook the rice. | 11. Mix Rice, condensed soup, and dip mix in bowl. | 12. TO SERVE: | 13. Spread rice over 1/3 of plate. | 14. Top rice with your favorite salsa. | 15. Place whole breast of chicken on top of salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless - - - -
    garlic 3 tablespoons 37.995 8.4303 1.6218 0.1275
    onion 3 tablespoons 12.0 2.802 0.33 0.03
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    lime juice 3 tablespoons 30.25 10.1882 0.5082 0.0847
    rice 3 cups uncooked 2106.0 464.139 38.6685 3.3930000000000002
    cream chicken soup 1 can condensed 274.5 21.838 7.2589999999999995 17.5985
    lipton ranch fiesta dip mix 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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