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Chicken With Green Chile Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3611
Energy (kCal)740.0498
Carbohydrates (g)39.0393
Total fats (g)61.484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle chicken breasts with salt. Dip in flour, shaking off excess. Heat large skillet over med-high heat until hot. Add oil; heat until hot. Cook chicken in batches 8-10 minutes or until golden, turning once. Remove chicken. | 2. Cook onion and garlic in same skillet over medium heat 5 minutes or until browned. Stir in salsa verde, water and cilantro. Return chicken to skillet. Simmer 10-15 minutes or until chicken is no longer pink in center. Remove from heat; place chicken on platter. | 3. Whisk sour cream into onion mixture (do not boil); pour over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 8 boneless skinless boneless - - - -
    salt 1/2 teaspoon - - - -
    purpose flour 1/3 cup - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    garlic clove 1 minced - - - -
    salsa verde 1 can 180.3898 23.988000000000003 0.0 5.9874
    water 1 cup 0.0 0.0 0.0 0.0
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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