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Southwest Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3285
Energy (kCal)59.825
Carbohydrates (g)14.8574
Total fats (g)0.4004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash avocados in a medium bowl until slightly lumpy. | 2. Stir in remaining ingredients. | 3. Cover and refrigerate 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 5 - - - -
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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