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Southwest Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4004
Energy (kCal)59.825
Carbohydrates (g)14.8574
Protein (g)2.3285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 5 - - - -
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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