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Mexican Spaghetti Squash Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.5657
Energy (kCal)1687.3753
Carbohydrates (g)217.5643
Protein (g)174.3819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 1 - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    purple onion 1 cup diced - - - -
    garlic clove 3 mined - - - -
    coriander 1 teaspoon 2.76 0.4404 0.2556 0.0624
    taco seasoning 1 package - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    corn 1 cup frozen sweet 124.7 27.115 4.7415 1.9575
    lime 1 - - - -
    cilantro 3/4 cup chopped divided 2.76 0.4404 0.2556 0.0624
    cheddar cheese 3/4 cup shredded - - - -
    salt pepper - - - -
    tortilla chip 1 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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