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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine beef, potatoes, onion, peppers, and garlic in a large bowl. | 2. In a small bowl, mix together the flour, chili powder, cumin, and salt. Toss the beef mixture with the flour mixture until evenly coated. Place the mixture into a slow cooker, and pour in enough beef broth to barely cover the meat. If you don't have quite enough, you can fill the rest of the way with water. | 3. Cook on Low until the beef is tender, 6 to 8 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast	3	lb	cut	2937.6067	0.0	415.3449	142.2563
potato	3		unpeeled diced	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
red bell pepper	2		cut	-	-	-	-
garlic clove	3		crushed	-	-	-	-
purpose flour	1/4	cup		-	-	-	-
chili powder	1/4	cup		91.368	16.1028	4.361000000000001	4.6267
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
salt	1	teaspoon		-	-	-	-
beef broth	3	cups		50.4	0.28800000000000003	8.208	1.584

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.