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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop onion, seed jalepeno and chop 1/4 of it very finely, slice or dice the rest and set aside for a taco topping later. | 2. In a frying pan brown meat with onion and as much of the finely chopped jalepeno as you'd like (i normally only use a pinch or two). | 3. Drain meat, return to frying pan and mix in 1/2 packet of taco seasoning (if you're watching carbs or sugar, if not, use the whole thing) simmer on low heat. | 4. cut tomato, avocado, carefully peel lettuce leaves apart and clean them. | 5. arrange tomato, avocado, jalepeno and lettuce leaves on a plate, throw a spoon in the corn, meat, cheese, sour cream and salsa and have everyone assemble tacos in the lettuce instead of taco shells. | 6. IF you have leftovers make a salad and take it to work for lunch :). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground ground	530.4012	0.0	104.5842	12.1947
taco seasoning	1	package		-	-	-	-
jalapeno	1		seeded diced	1.6312	0.3656	0.0512	0.0208
onion	1		chopped	64.0	14.944	1.76	0.16
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
avocado	1/2		diced	-	-	-	-
corn	1	can		186.9565	40.6522	7.1087	2.9348
cream	8	ounces	sour	449.056	10.5007	5.5338	43.885
salsa	1	jar		-	-	-	-
mexican cheese	1	bag	shredded blend	-	-	-	-
romaine lettuce heart	1	bunch		-	-	-	-
black bean	8	ounces	drained	773.3742	141.4299	48.9879	3.2205

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.