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Lighter Fiesta Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.2389
Energy (kCal)2496.5152
Carbohydrates (g)363.4737
Total fats (g)44.8185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees and spray an 8-by-8-inch baking dish with cooking spray. | 2. In a large skillet brown meat, then add garlic, onion and green pepper. | 3. Add salsa, chili seasoning, tomato sauce and ketchup. Mix well to combine. | 4. Stir in corn, rice and cheddar cheese. | 5. Pour mixture into prepared baking dish and bake for 20 minutes. Place baking dish on a wire rack and let set for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 16 ounces lean ground 648.2667 0.5893 98.1013 25.568
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup diced - - - -
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    taco seasoning mix 1 packet reduced sodium - - - -
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    ketchup 2 tablespoons reduced sodium - - - -
    kernel corn 1 cup thawed frozen 184.71 36.4767 5.1042 2.0022
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    cheddar cheese 3/4 cup shredded low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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