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Mini Mexican Frittatas Weight Watchers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.2421
Energy (kCal)344.0288
Carbohydrates (g)8.9041
Protein (g)28.123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    salsa 1/4 cup mild 18.85 4.316 0.988 0.1105
    cheddar cheese 1/4 cup shredded reduced - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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