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Mini Mexican Frittatas Weight Watchers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.123
Energy (kCal)344.0288
Carbohydrates (g)8.9041
Total fats (g)21.2421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F Spray the cups of a 6 cup muffin pan lightly with nonstick spray. | 2. Whisk the eggs, milk, salsa, cheese, cumin, and salt together in a mudium bowl. Ladle the mixture evenly into the muffin cups. | 3. Bake until the egg mixture puffs up and the edges are golden brown, about 20 minutes. Remove the pan from the oven, run a butter knife around the edge of each cup, and lift the frittatas out. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    salsa 1/4 cup mild 18.85 4.316 0.988 0.1105
    cheddar cheese 1/4 cup shredded reduced - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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