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Vegan Cinco De Mayo Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.4029
Energy (kCal)1007.0203
Carbohydrates (g)184.9817
Total fats (g)4.3491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, saute Soyrizo and beans until they are completely warmed through and hot, about 5-7 minutes. | 2. Turn off the heat and stir in the flour and salt. Mash the beans with the soyrizo and flour. I usually leave some beans whole or you can leave them all whole if you want. | 3. Let cool until easily able to handle. Using your hands, work in the green onion and cilantro(or parsley) until you get a soft, smooth mixture. | 4. Form into 6 patties and saute on medium heat in a drizzle of oil or use nonstick spray, until a nice crispy crust forms on each side(about 5 minutes each side). | 5. Toast buns(I usually do this in the same pan I'm cooking burgers in). Spread a little jalapeno mayonnaise on inside of buns. Place burger on bottom bun, then top with avocado slices, tomato slices, and lettuce. Place a dollop of barbeque sauce on top(or salsa) if you like, put on top bun and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 1 package - - - -
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    purpose flour 1/2 cup - - - -
    salt 1/4 teaspoon - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    oil - - - -
    avocado - - - -
    tomato slices - - - -
    lettuce - - - -
    wheat hamburger bun 6 - - - -
    barbecue sauce - - - -
    vegan mayonnaise 6 tablespoons - - - -
    jalapeno pepper heat 1 -2 teaspoon chopped - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cilantro 1/4 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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