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Sweet Tamales

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.822
Energy (kCal)2796.7423
Carbohydrates (g)233.3294
Total fats (g)209.727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak husks according to directions in Basic Tamales. | 2. For tamale dough: Beat lard and salt until fluffy. | 3. Slowly beat in masa mix alternately with water until very light and fluffy. | 4. Add brown sugar, baking powder, cinnamon and nutmeg, mixing until well blended. | 5. To assemble tamales: Drain corn husks; pat dry. | 6. Spread 2 tablespoons dough on center of husks, forming a 3 x 2-inch rectangle and spreading completely to right edge. Spoon 1 teaspoon each pecans and raisins lengthwise down center of rectangle. To enclose and steam tamales, proceed according to directions in Basic Tamales. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn husk 32 - - - -
    lard 1 cup 1849.1 0.0 0.0 205.0
    salt 1 teaspoon - - - -
    masa harina mix 3 cups - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    cinnamon 1 1/2 1/2 - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    pecan 2/3 cup chopped 190.8978 35.775999999999996 3.9289 4.0213
    raisin 2/3 cup 332.2 87.47200000000001 3.7289999999999996 0.506

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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