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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make the sauce: Dump everything but the lime juice into a small sauce pan and bring it to a simmer. Use a whisk to make sure that the tomato paste isn’t just sitting in a clump. | 2. Let that simmer together for about 8-10 minutes so that the sauce has time to thicken up a little. Add the lime juice and turn off the heat. Cool while you make the rest of the dip. | 3. Make the dip: Warm up the olive oil in a medium sauté pan over a medium heat. Throw in the onion and sauté until they start to look nice and golden brown in some spots, 5-7 minutes. | 4. Add the jalapeno, salt, and cumin and sauté for another minute or two so that the jalapeno doesn’t taste raw. Turn off the heat. | 5. Put half of the beans in a blender and the other half in a medium bowl. Smash the beans in the bowl using a potato masher or a big spoon until there aren’t too many whole ones left. | 6. In the blender, throw in the broth, remaining oil, 1/3 cup of the enchilada sauce you just made, and half of the cooked onions and jalapeno. Blend until smooth. | 7. Stir that into the mashed up beans and add the remaining cooked onions and jalapenos. Serve warm with the rest of the enchilada sauce poured on top. | 8. Top with some chopped cilantro, onions, and tomatoes if you like. Serve with hearty tortilla chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable broth	1	cup		162.36	26.322	5.9532	3.8376
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
chili powder	1 1/4	1/4		9.5175	1.6774	0.4543	0.48200000000000004
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
oregano	3/4	teaspoon	dried	1.9875	0.5169	0.0675	0.0321
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
lime juice	1 1/2	1/2		5.6719	1.9103	0.0953	0.0159
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
jalapeno	1/2 - 1		seeded minced	0.0	0.0	0.0	0.0
salt	1	pinch		-	-	-	-
cumin	1/4	teaspoon	ground	7.875	0.929	0.374	0.4677
pinto bean	2	cups	cooked canned	-	-	-	-
vegetable broth	1/2	cup		162.36	26.322	5.9532	3.8376

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.