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Vegetarian Ceviche That Looks Not-So-Vegetarian

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4326
Energy (kCal)195.685
Carbohydrates (g)17.4378
Total fats (g)14.2908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut hearts of palm in circles and pop out the middle. (i keep the middle in the dish but the little loops look like octopus). | 2. Chop everything else and mix together. | 3. Serve in martini or margarita glasses with a little cilantro and fresh black pepper on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    heart palm 1 can cut - - - -
    tomato 2 diced 65.52 14.1596 3.2032 0.728
    red onion 1/2 diced - - - -
    cilantro 1/2 bunch chopped - - - -
    jalapeno 2 diced 3.2625 0.7312 0.1024 0.0416
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt - - - -
    pepper - - - -
    avocado - - - -
    cucumber - - - -
    green bell pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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