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Cucumber Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8587
Energy (kCal)101.1819
Carbohydrates (g)23.3189
Total fats (g)0.821
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl stir together all ingredients. | 2. Cover and refrigerate at least one hour. | 3. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 peeled seeded chopped - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    parsley 1 teaspoon minced 0.45 0.0791 0.0371 0.0099
    cilantro 2 teaspoons minced 0.1533 0.0245 0.0142 0.0035
    dill weed 1/2 teaspoon dried 0.0399 0.0065 0.0032 0.001
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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