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Mexican-Style Pasta With Chicken and Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.4046
Energy (kCal)1043.7762
Carbohydrates (g)58.298
Total fats (g)46.7986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, bring the chicken broth, garlic, cumin and chili powder to a boil over medium-high heat. | 2. Meanwhile, coarsely chop the tomatoes, scallions and bell pepper. Break the vermicelli into 2-inch pieces. | 3. Add the chicken to the boiling broth, reduce the heat to medium-low, cover and simmer until the chicken is cooked through, about 10 minutes. Remove the chicken and set it aside to cool slightly. | 4. In a large nonstick skillet, warm the oil over medium-high heat until hot but not smoking. Add the vermicelli and cook, stirring, until the vermicelli is lightly browned, about 2 minutes. | 5. Add the broth mixture, tomatoes, scallions, bell pepper, green chilies and salt, and bring to a boil over medium-high heat. Reduce the heat to low, cover and simmer, stirring occasionally, until the pasta is cooked, about 7 minutes. | 6. Meanwhile, shred the chicken. Mince the cilantro (if using). | 7. Stir the shredded chicken and cilantro into the pasta mixture and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 4 cups low sodium 312.48 7.56 44.5536 10.4832
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    plum tomato 4 canned drained - - - -
    scallion 3 96.0 22.02 5.49 0.57
    green bell pepper 1 - - - -
    pasta 3/4 14.6709 2.1262 0.3274 0.4912
    chicken breast 1/2 lb boneless skinless 390.0899 0.0 47.2871 20.9787
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    green chilies 1 can chopped drained mild 97.1514 24.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    cilantro stem 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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