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Red Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.724
Energy (kCal)97.86
Carbohydrates (g)22.358
Total fats (g)0.504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat chili peppers in oven until skin blisters; wash in cold water, peel and remove seeds, chop fine. | 2. Mince tomato. | 3. Add onions and minced tomato to the roasted peppers. | 4. Peel avocados; remove seeds, mash and add to the chopped vegetables. | 5. Season with salt to taste and mayonnaise or french dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 3 - - - -
    onion 2 peeled minced 56.0 13.075999999999999 1.54 0.14
    tomato 1 peeled chilled 41.86 9.282 2.184 0.364
    avocado 3 ripe - - - -
    salt - - - -
    mayonnaise - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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