RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	13.7652
Energy (kCal)	249.6203
Carbohydrates (g)	32.0337
Total fats (g)	9.5649
Fatty acids, total saturated 20:0 (g)	0.0124
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1125
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0954
Fatty acids, total saturated 4:0 (g)	0.0630
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.4585
Tocopherol, beta (mg)	0.0082
Lactose (g)	4.1073
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7729
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.6798
Proline (g)	0.9492
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	5.1874
Adjusted Protein (g)	0.0000
Cystine (g)	0.1916
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	19.5047
Copper, Cu (mg)	0.1481
Maltose (g)	0.0000
Zinc, Zn (mg)	1.6709
Total lipid (fat) (g)	9.5649
Vitamin K (phylloquinone) (g)	2.2560
Cholesterol (mg)	194.1333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0453
Menaquinone-4 (g)	0.8133
Phytosterols (mg)	1.1205
Folate, total (g)	88.8447
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	1073.1850
Energy (kcal)	249.6203
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1074
Fatty acids, total saturated 14:1 (g)	0.0064
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3565
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	13.4664
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0719
Vitamin C, total ascorbic acid (mg)	9.8694
Lutein + zeaxanthin (g)	1189.4850
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8720
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	69.7948
Fatty acids, total saturated 16:0 (g)	2.1916
Carbohydrate, by difference (g)	32.0337
Vitamin D (IU)	42.6267
Fructose (g)	2.8709
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.2607
Tyrosine (g)	0.5598
Potassium, K (mg)	594.1850
Fatty acids, total saturated 12:0 (g)	0.0651
Vitamin A, RAE (g)	150.4838
Serine (g)	0.8649
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6951
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0044
Fatty acids, total saturated 22:0 (g)	0.0027
Fatty acids, total saturated 14:0 (g)	0.2621
Histidine (g)	0.3632
Isoleucine (g)	0.6605
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	2.8330
Water (g)	220.1717
Fatty acids, total saturated 8:0 (g)	0.0630
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	276.3433
Sodium, Na (mg)	166.4278
Iron, Fe (mg)	1.8870
Energy (kJ)	1045.6298
Ash (g)	2.1333
Caffeine (mg)	0.0000
Glycine (g)	0.4586
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0062
Fatty acids, total saturated 18:2 undifferentiated (g)	1.6604
Fatty acids, total polyunsaturated (g)	1.9283
Vitamin E (alpha-tocopherol) (mg)	1.1983
Sucrose (g)	1.3008
Vitamin B-6 (mg)	0.2774
Fatty acids, total trans-polyenoic 13:0 (g)	0.0004
Fatty acids, total saturated 6:0 (g)	0.0612
Vitamin D (D2 + D3) (g)	1.0813
Vitamin D3 (cholecalciferol) (g)	1.0813
Lysine (g)	0.8742
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2835
Starch (g)	8.2650
Pantothenic acid (mg)	2.1216
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0054
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2856
Folate, food (g)	88.8447
Fatty acids, total saturated 20:1 (g)	0.0224
Fatty acids, total monounsaturated (g)	3.1591
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.4441
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0126
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	192.7785
Fatty acids, total polyunsaturated 16:1 c (g)	0.1048
Fatty acids, total saturated (g)	3.5843
Vitamin B-12 (g)	0.8110
Calcium, Ca (mg)	127.2617
Fatty acids, total saturated 10:0 (g)	0.0686
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0435
Alanine (g)	0.8884
Glutamic acid (g)	2.3560
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	51.4150
Vitamin E, added (mg)	0.0000
Retinol (g)	116.6000
Leucine (g)	1.2993
Folate, DFE (g)	88.8447
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	3.3698
Tryptophan (g)	0.1503
Threonine (g)	0.5777
Fatty acids, total polyunsaturated 18:1 c (g)	2.3393
Manganese, Mn (mg)	0.2766
Protein (g)	13.7652
Cryptoxanthin, beta (g)	218.3650
Fatty acids, total saturated 18:1 undifferentiated (g)	3.0155
Betaine (mg)	0.6745
Phosphorus, P (mg)	300.4200
Tocopherol, gamma (mg)	0.5135

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oven to 400 degrees. | 2. Place a paper baking cup liner in 12 muffin pan cups or spray muffin cups with no-stick cooking spray. | 3. In a large mixing bowl, prepare corn muffins mix, egg and milk according to package directions, adding ½ teaspoon chili powder to mix. | 4. Stir in corn and cheese being careful to not over mix. | 5. Fill each muffin cup 2/3 full using a large spoon or ladle. | 6. Put muffins pan(s) into oven. | 7. Bake 18 minutes or until edges are lightly browned. | 8. Remove from oven with pot holders. | 9. Let cool 5 minutes before removing from pan. | 10. Cool on a wire rack. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn muffin mix	1	package		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
corn	1	cup	sweet	124.7	27.115	4.7415	1.9575
cheddar cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Nacho Corn Muffins