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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the turkey in a 3-1/2 to 4 quart slow cooker. Add the tomato sauce, chopped tomatoes, sliced onion, chopped bell pepper, sliced olives, minced garlic, ground cumin, dried oregano, and black pepper, mixing gently. Cover and cook on LO heat 6-7 hours. | 2. Shred the turkey in the slow-cooker using 2 forks. Stir in the lemon juice and salt. | 3. Serve with rice and/or beans, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey tenderloin	12	ounces	boneless skinless	302.6	0.0	67.32	1.7
tomato sauce	1	can		-	-	-	-
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
pimento olive	4		stuffed sliced	302.6	0.0	67.32	1.7
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cumin	3/4	teaspoon	ground	5.9063	0.6968	0.2805	0.3508
oregano	1/2	teaspoon	ground	1.325	0.3446	0.045	0.0214
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
salt	1/4	teaspoon		-	-	-	-
brown rice	1	cup	cooked	573.54	120.8384	11.4234	4.3924
black bean	1	cup	cooked	661.54	120.9784	41.903999999999996	2.7548

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.