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Turkey Ropa Viejas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.2055
Energy (kCal)1653.8096
Carbohydrates (g)267.2368
Protein (g)125.1648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey tenderloin 12 ounces boneless skinless 302.6 0.0 67.32 1.7
    tomato sauce 1 can - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    pimento olive 4 stuffed sliced 302.6 0.0 67.32 1.7
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    oregano 1/2 teaspoon ground 1.325 0.3446 0.045 0.0214
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    salt 1/4 teaspoon - - - -
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    black bean 1 cup cooked 661.54 120.9784 41.903999999999996 2.7548

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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