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Cornish Pasties III

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.62
Energy (kCal)7609.8332
Carbohydrates (g)174.008
Total fats (g)686.1342
  • Cuisine

    European >> UK >> English

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To Make Crust: Place flour and salt in a large bowl. Mix well, then cut in lard until mixture is crumbly. Stir in water, mixing just until dough forms a ball. Allow dough to rest in refrigerator while you make filling. | 2. To Make Filling: Heat a large skillet over medium-high heat. Add vegetable oil, then onions. If using carrots and rutabagas, add them now. Saute vegetables until soft, about 10 minutes. | 3. Add ground beef, ground pork, and green onions to skillet. Saute until meat is no longer pink. Add salt and pepper to taste. Preheat the oven to 400 degrees F (200 degrees C). | 4. Divide dough into 12 portions and roll out each one to fit a 9-inch pie plate. | 5. Place a pastry circle in a pie pan. Fill one half of pan with meat filling. Dot with some of the butter or margarine. Pat edge of crust with water, then fold over other half of crust. Trim edge, then crimp to seal. Make steam vents in top of crust. Brush with milk. Repeat process until all of dough and all of filling are gone. | 6. Bake in preheated oven for 45 minutes or until crust is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 4 cups - - - -
    salt 1 teaspoon - - - -
    lard 2 cups 3698.2 0.0 0.0 410.0
    water 1 cup 0.0 0.0 0.0 0.0
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 diced 64.0 14.944 1.76 0.16
    carrot 5 diced 262.4 61.312 5.952000000000001 1.536
    rutabaga 2 diced 103.6 24.136 3.0239999999999996 0.44799999999999995
    beef 1 pound ground lean 530.4012 0.0 104.5842 12.1947
    pork 1 pound ground 1705.536 0.0 63.0958 159.0775
    green onion 10 chopped 191.7 40.754 6.8870000000000005 3.3369999999999997
    salt pepper to taste - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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