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Best and Easiest Enchilada Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)104.4171
Energy (kCal)3857.0799
Carbohydrates (g)452.5959
Protein (g)292.7708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    tomato 2 cans diced drained 124.1379 27.5262 6.4768 1.0795
    green chili pepper 2 cans diced 179.91 42.5487 8.9955 0.8996
    olive 1 can sliced drained - - - -
    chicken breast 2 sliced 1560.3596 0.0 189.1482 83.9147
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    cilantro - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    monterey jack pepper cheese grated - - - -
    cream sour - - - -
    avocado sliced - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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