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FIsh Mole En Pappilote(Reynolds Wrap) #RSC

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)145.7713
Energy (kCal)3363.2618
Carbohydrates (g)126.7509
Protein (g)377.4114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    tomato 4 160.8396 34.7592 7.8633 1.7871
    red bell pepper 1 1613.8703 0.0 359.0408 9.0667
    white onion 1 64.0 14.944 1.76 0.16
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    garlic clove 3 1613.8703 0.0 359.0408 9.0667
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    dark chocolate 4 ounces unsweetened 630.4927 68.5944 6.2822 36.7409
    almond 1/4 cup ground 481.78 0.0 0.0 54.5
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt - - - -
    pepper - - - -
    reynolds wrap foil 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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