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Beef and Bean Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.8234
Energy (kCal)1152.8927
Carbohydrates (g)59.384
Protein (g)180.7106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bean 16 ounces refried 131.5416 18.5973 19.0509 2.2680000000000002
    salt 1 teaspoon - - - -
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    taco sauce 1/3 cup bottled 10.6667 2.6667 0.0 0.0
    olive 1 cup quartered pitted ripe - - - -
    corn tortilla 12 - - - -
    shortening - - - -
    enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506
    cheddar cheese 3 cups shredded - - - -
    green onion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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