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Octopus in Ranchero Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)306.7551
Energy (kCal)2717.3638
Carbohydrates (g)65.7217
Total fats (g)129.4776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First roast 2 medium onion and 2 heads garlic in the oven (at 425 for 20 minutes or so until they start to caramelize). Alternately you can pan roast them in a cast iron skillet. | 2. In a large pot place roasted onion and garlic, octopus, 2 bunches parsley & cilantro, peppercorns, 4 serrano chiles (whole), 16 cups water and beer. | 3. Boil for 1 1/2 to two hours. | 4. Remove from heat and let the octopus cool in the liquid while you start the ranchero sauce. | 5. Bring 6 cups of water to boil with 16 plum tomatoes, 14 serranos, 1 1/2 sliced tomatoes and 6 cloves of garlic and simmer for 30 minutes. | 6. Strain out the solids (saving the Ranchero broth), puree the solids in a blender or Cuisinart with 1 1/2 cups or the retained broth. | 7. Now, heat 1/2 cup olive oil in a tall thick pot and add 6 cloves of garlic. Simmer the garlic until it turns golden, remove them with a slotted spoon and carefully pour in the Ranchero sauce. This will cause splattering so I strongly encourage long sleeves. Stir like mad for the first few minutes until it's a gentle simmer. Cook for 30 minutes. | 8. Now strain the liquid from the simmered octopus and in a separate pan cook down to 3 cups. This should take about 30 minutes. Meanwhile separate the octopus from the veggies and toss the veggies. | 9. While the ranchero sauce and octopus are simmering down take the final 6 cloves of garlic, 1/2 cup of cilantro and salt and either in a pestle or a blender puree into a smooth paste. | 10. Add the paste, octopus and reduced octopus stock to the ranchero sauce and cook for a final 20 minutes. | 11. I sometimes split this recipe over two days (make the octopus one night and the ranchero the next). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 88.0 20.548000000000002 2.42 0.22
    garlic 2 heads - - - -
    octopus 4 1/2 lb used 1672.8038 44.8801 304.1647 21.215999999999998
    parsley 2 bunches - - - -
    cilantro 2 bunches 1.84 0.2936 0.1704 0.0416
    black peppercorn 1 teaspoon - - - -
    green serrano chilies 4 - - - -
    water 16 cups 0.0 0.0 0.0 0.0
    beer 2 cups - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    plum tomato 16 - - - -
    white onion 1 1/2 1/2 peeled sliced - - - -
    garlic clove 6 peeled - - - -
    green serrano chilies 14 - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic clove 6 - - - -
    garlic clove 8 - - - -
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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