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Mexican Guacamole Bruschettas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.4247
Energy (kCal)290.4657
Carbohydrates (g)12.3435
Protein (g)2.4559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 1/2 tbls - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    avocado 2 chopped - - - -
    tomato 2 roasted diced 41.86 9.282 2.184 0.364
    jalapeno pepper 1/4 - 1 seeded chopped 0.0 0.0 0.0 0.0
    red onion 1/4 cup diced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    wheat french bread grain 1 loaf sliced - - - -
    garlic clove 1 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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