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Mexican Guacamole Bruschettas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4559
Energy (kCal)290.4657
Carbohydrates (g)12.3435
Total fats (g)27.4247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat the oven to 400*F. | 2. Squeeze juice from the orange and lime into a bowl. Scoop out avocado and chop, then add to bowl. Chop the tomatoes, jalapeno pepper, onion, and cilantro. Fold into the avocado mix. Add salt and pepper. Mix well. | 3. Arrange bread slices on a baking sheet and bake in the oven on one side for 3 minutes. Flip and toast on the other side for 3 minutes. | 4. Remove toasted bread from the oven and rub with a clove of garlic (works best if you cut the clove in half or some off the top). | 5. Brush the tops of each bread slice with olive oil. Set aside. | 6. Place 2 tablespoons of the guacamole mixture onto garlic toasts and serve. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 1/2 tbls - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    avocado 2 chopped - - - -
    tomato 2 roasted diced 41.86 9.282 2.184 0.364
    jalapeno pepper 1/4 - 1 seeded chopped 0.0 0.0 0.0 0.0
    red onion 1/4 cup diced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    wheat french bread grain 1 loaf sliced - - - -
    garlic clove 1 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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