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Creamy Guacamole (Secret Ingredient!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5398
Energy (kCal)86.5315
Carbohydrates (g)3.4662
Total fats (g)6.2468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. peel the avocados and mash in a medium bowl with feta. | 2. stir in the remaining ingredients with salt and pepper to taste. | 3. enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 - - - -
    garlic 2 teaspoons 8.344 1.8514 0.3562 0.027999999999999997
    feta cheese 3 tablespoons 74.25 1.1503 3.9966 5.985
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    lime 1/2 - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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