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Bean Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.9976
Energy (kCal)3797.3594
Carbohydrates (g)691.4662
Protein (g)213.0589
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 60.0 14.01 1.65 0.15
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    red bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    great northern bean 1 can drained rinsed 930.09 171.1201 59.9757 3.1277
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green chilies 2 cans mild 194.3028 48.0 0.0 0.0
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 1 - - - -
    corn 10 ounces frozen 243.8056 53.0136 9.2703 3.8272
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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