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Bean Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.0589
Energy (kCal)3797.3594
Carbohydrates (g)691.4662
Total fats (g)33.9976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions and garlic. | 2. Layer the drained beans on top of onions. Add diced tomatoes and their juice, green chilies, enchilada sauce, vegetable broth, spices and bay leaf. | 3. Cook 1 of 2 ways. Slow cooker: cook on low for 6-8 hours. Pressure cooker: Cook for 3 minutes after weight starts rocking. Reduce pressure quickly. | 4. Remove bay leaf. Stir in corn and cilantro. | 5. Serve with tortilla strips, avocado. Optional: shredded cheese, sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 60.0 14.01 1.65 0.15
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    red bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    great northern bean 1 can drained rinsed 930.09 171.1201 59.9757 3.1277
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green chilies 2 cans mild 194.3028 48.0 0.0 0.0
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 1 - - - -
    corn 10 ounces frozen 243.8056 53.0136 9.2703 3.8272
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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