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Really Good Vegetarian Fajitas (With PINEAPPLE)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3928
Energy (kCal)376.1901
Carbohydrates (g)47.453
Total fats (g)21.6711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop up bell peppers, olives, pineapple. | 2. Heat oil in a skillet and add whole cumin. | 3. Toss in chopped vegetables (except olives) and saute them (do not let them get mushy) at medium heat for 3 minutes. | 4. Add ground cumin, paprika, salt, black pepper, cayenne pepper, and lemon. | 5. Add in olives, spinach, and banana peppers. | 6. Let saute at low heat so flavors soak into the vegetables. | 7. Remove from heat when vegetables are cooked, but not mushy. | 8. Heat tortillas in microwave and place the cooked vegetables in the middle, top with cheddar cheese (if desired), and lastly with the cold (lettuce, tomato, pineapple) salad, and salsa. | 9. Wrap up and eat that deliciousness! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 2 chopped - - - -
    spinach 2/3 cup frozen 22.0 3.9 2.2 0.3
    olive 20 sliced - - - -
    pineapple 0.75 can chopped 92.7661 24.3418 1.0019 0.2226
    banana pepper pickled - - - -
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cumin 1 1/2 1/2 ground 7.875 0.929 0.374 0.4677
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    lime 1/2 - - - -
    lettuce 1/3 chopped 1.8 0.3444 0.1632 0.018000000000000002
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    pineapple 0.25 can chopped 92.7661 24.3418 1.0019 0.2226
    tortilla - - - -
    cheddar cheese - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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