RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.3343
Energy (kCal)	214.3432
Carbohydrates (g)	44.0378
Total fats (g)	2.914
Fatty acids, total saturated 20:0 (g)	0.0057
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1014
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0085
Riboflavin (mg)	0.2430
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0968
Tocopherol, delta (mg)	0.3396
Arginine (g)	0.3346
Proline (g)	0.0465
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	7.9751
Adjusted Protein (g)	0.0000
Cystine (g)	0.0136
Tocotrienol, beta (mg)	0.3962
Selenium, Se (g)	2.7602
Copper, Cu (mg)	0.2201
Maltose (g)	0.0000
Zinc, Zn (mg)	0.8055
Total lipid (fat) (g)	2.9140
Vitamin K (phylloquinone) (g)	10.1453
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0830
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	48.5290
Folate, total (g)	75.0477
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2038.6552
Energy (kcal)	214.3432
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0032
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0070
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	18.7506
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1329
Vitamin C, total ascorbic acid (mg)	24.5290
Lutein + zeaxanthin (g)	306.9005
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0703
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	49.9632
Fatty acids, total saturated 16:0 (g)	0.3015
Carbohydrate, by difference (g)	44.0378
Vitamin D (IU)	0.0000
Fructose (g)	6.4216
Fluoride, F (g)	3.7166
Aspartic acid (g)	0.2993
Tyrosine (g)	0.0476
Potassium, K (mg)	760.6717
Fatty acids, total saturated 12:0 (g)	0.0005
Vitamin A, RAE (g)	102.0352
Serine (g)	0.0696
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0826
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0057
Fatty acids, total saturated 22:0 (g)	0.0057
Fatty acids, total saturated 14:0 (g)	0.0272
Histidine (g)	0.0457
Isoleucine (g)	0.0469
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.4758
Water (g)	544.9610
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1029.4425
Sodium, Na (mg)	1560.9250
Iron, Fe (mg)	2.6239
Energy (kJ)	893.8175
Ash (g)	6.2964
Caffeine (mg)	0.0000
Glycine (g)	0.0825
Fatty acids, total trans-polyenoic (g)	0.0057
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0057
Fatty acids, total saturated 18:2 undifferentiated (g)	0.7389
Fatty acids, total polyunsaturated (g)	0.8412
Vitamin E (alpha-tocopherol) (mg)	2.0510
Sucrose (g)	4.3850
Vitamin B-6 (mg)	0.5527
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1262
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	2813.1350
Starch (g)	5.9996
Pantothenic acid (mg)	0.6337
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0057
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2610
Folate, food (g)	75.0477
Fatty acids, total saturated 20:1 (g)	0.0085
Fatty acids, total monounsaturated (g)	0.2382
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.6877
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	22.1320
Fatty acids, total polyunsaturated 16:1 c (g)	0.0028
Fatty acids, total saturated (g)	0.4565
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	95.9572
Fatty acids, total saturated 10:0 (g)	0.0087
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0707
Glutamic acid (g)	0.8337
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	209.4890
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0858
Folate, DFE (g)	75.0477
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0057
Fiber, total dietary (g)	7.0005
Tryptophan (g)	0.0451
Threonine (g)	0.0686
Fatty acids, total polyunsaturated 18:1 c (g)	0.1820
Manganese, Mn (mg)	0.6191
Protein (g)	5.3343
Cryptoxanthin, beta (g)	175.6038
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2264
Betaine (mg)	0.3712
Phosphorus, P (mg)	124.8385
Tocopherol, gamma (mg)	1.1697

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Sprinkle pork roast with salt and pepper. In 3 1/2-4 quart slow cooker, place roast and onion. | 2. Cover; cook on low for 8 to 9 hours. | 3. About 40 minutes before serving, with slotted spoon, remove pork roast and onion from slow cooker; place on cutting board. Discard liquid in slow cooker. With 2 forks, shred pork; return pork and onion to slow cooker. | 4. In small bowl, stir together the enchilada sauce and taco seasoning mix. Stir mixture into pork and onion in slow cooker. | 5. Increase heat setting to high; cover and cook 30 minutes longer or until thoroughly heated. | 6. Serve mixture with buns. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork shoulder	1	boneless	trimmed boneless	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
onion	2	cups	sliced sweet	128.0	29.888	3.52	0.32
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
taco seasoning mix	1	package		-	-	-	-
sandwich bun	12			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

South of the Border Pork Sandwiches