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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash spinach. Half-fill a large saucepan with water. Bring to the boil over high heat. Add spinach and cook for 1 minute or until just wilted. Using a slotted spoon, transfer to a large bowl of cold water. Stand for 2 minutes. Using your hands, squeeze out excess water. Roughly chop. | 2. Add pumpkin to pan of boiling water. Cook for 2 minutes or until just tender. Using a slotted spoon, transfer pumpkin to a colander. Set aside to cool. Add corn to boiling water. Cook for 1 minute or until just tender. Drain and set aside. | 3. Preheat oven to 180°C Grease a 6cm-deep, 18cm x 24cm (base) ovenproof dish. | 4. Place a third of the pumpkin in dish. Place tortillas on a flat surface. Spread 1 side of each tortilla with refried beans. Place 2 tortillas over pumpkin, bean side up, trimming to fit. Top with half the spinach, half the remaining pumpkin and half the corn. Season with salt and pepper. Sprinkle 1/2 cup cheese over vegetables. Repeat layers. Top with remaining tortillas, beans side down. Spoon over salsa to cover tortillas. Sprinkle with remaining 1 cup cheese and pepitas. | 5. Bake burrito bake for 25 to 30 minutes or until filling is hot and cheese is melted. Stand for 10 minutes before cutting into pieces. Serve with salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1	bunch		-	-	-	-
butternut pumpkin	800	g	peeled sliced	712.0	0.0	158.4	4.0
corn	1	ear		122.98	26.741	4.6761	1.9305
tortilla	6			-	-	-	-
bean	1	cup	refried	53.36	7.544	7.728	0.92
cheese	2	cups	grated	953.1	6.318	57.78	77.598
chunky salsa	1 1/2	cups		5.52	0.8808	0.5112	0.1248
pepitas	2	tablespoons		712.0	0.0	158.4	4.0
green salad				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.