RecipeDB

Cooking in progress....

Meatless Taco Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7744
Energy (kCal)715.4426
Carbohydrates (g)151.7768
Total fats (g)6.5617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, combine all ingredients except rice. | 2. Bring mixture to a boil over medium heat. Stir in rice. When mixture boils again, stir, then reduce heat to medium-low, cover and simmer, until most of the liquid has cooked out, 45 minutes to 1 hour. | 3. Remove from heat and set aside covered, for 5 minutes. | 4. Mix well before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    taco seasoning 1 package - - - -
    corn 1 cup canned drained 124.7 27.115 4.7415 1.9575
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    brown rice 1 cup uncooked 573.54 120.8384 11.4234 4.3924

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition