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Mexican Omelette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.1126
Energy (kCal)1773.7031
Carbohydrates (g)21.6525
Total fats (g)139.4257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix eggs, half and half, oregano and salt and pepper with fork. | 2. Coat heated pan with butter. | 3. Add eggs and spread over bottom of pan. | 4. When egg mixture thickens, spread with con queso dip and chilies. | 5. Fold over. | 6. Top omelette with tomatoes, sour cream and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    half 1/4 cup - - - -
    oregano leaf 1 teaspoon dried - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cheese 13 ounces 1300.9815 8.6241 78.8697 105.9213
    green chili 1/4 cup diced 15.0 3.5475 0.75 0.075
    tomato chopped chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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