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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

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  European >> UK >> English

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| 1. Whisk together flour and salt in a large bowl. Cut shortening. Make a well in the center of the mixture, and quickly stir in ice cold water. Form dough into a ball. Set aside. | 2. Dissolve the bouillon cube in the hot water. Combine uncooked vegetables, uncooked meats, salt, pepper, monosodium glutamate, and bouillon. | 3. Roll out pastry dough into 6 x 8 inch rectangles. Place about 1 1/2 cups of filling in the center of each rectangle. Bring 6 inch sides together, and seal. Cut a slit in the top of each pasty. Place on dull, not black, baking pans. | 4. Bake at 425 degrees F (220 degrees C) for 45 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	4 1/2	cups		-	-	-	-
shortening	1	cup		1812.2	0.0	0.0	205.0
ice water	1	1/4 cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
potato	5 1/2	cups	sliced	635.25	144.2925	16.9125	0.7425
carrot	2		shredded	104.96	24.5248	2.3808	0.6144
onion	1			64.0	14.944	1.76	0.16
rutabaga	1/2	cup	diced	25.9	6.034	0.7559999999999999	0.11199999999999999
beef	1 1/2	pounds	ground lean	795.6018	0.0	156.8764	18.292
pork	1/2	pound	ground lean	852.768	0.0	31.5479	79.5388
salt	1	tablespoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
monosodium glutamate	1 1/2	teaspoons		-	-	-	-
beef bouillon	1	cube		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.