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Basic Green Chile

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)486.0484
Energy (kCal)3123.1183
Carbohydrates (g)175.1563
Total fats (g)44.4461
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine powders. | 2. Combine enchilada sauce, tomatillos and salsa verde in a chili pot. | 3. Press tomatillos against the side of the pot to crush. | 4. Add powders to the liquids. Heat to boiling. Reduce heat and simmer, stirring frequently. | 5. Brown meat in lard or oil in batches with onions and pressed garlic. | 6. Drain meat and add to chili pot. | 7. Add diced green chiles. | 8. Return pot to simmer. | 9. After 2 hours, add half of finely minced green peppers. | 10. Add salt as desired. Taste and adjust, adding additional minced peppers as desired. | 11. After 2 1/2 hours thicken or thin as needed. | 12. After 2 3/4 hours adjust salt and other seasonings as needed. | 13. Just before serving add lime juice and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oregano 1 teaspoon crumbled dried 2.65 0.6892 0.09 0.0428
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    green chili powder 3 tablespoons 479.1167 0.0 106.59 2.6917
    green enchilada sauce 19 ounces 479.1167 0.0 106.59 2.6917
    tomatillo 32 ounces canned 290.2988 52.9795 8.709 9.2533
    salsa verde 7 ounces 93.2698 12.4029 0.0 3.0958
    pork sirloin roast 3 1/2 lb cubed 1792.9374 0.0 363.0302 27.1321
    oil - - - -
    onion 2 cups minced 128.0 29.888 3.52 0.32
    garlic 1 1/2 1/2 6.705 1.4877 0.2862 0.0225
    green chilies 2 lbs diced 244.9402 60.5093 0.0 0.0
    green pepper 2 cups minced 59.6 13.8272 2.5628 0.5066
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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