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Posole (Mexican Pork Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)345.8361
Energy (kCal)4344.63
Carbohydrates (g)129.9964
Protein (g)167.3419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 2 3411.072 0.0 126.1915 318.155
    hominy 3 cans drained 534.3328 105.8276 10.9835 6.5307
    tomato green chilies 2 cans diced - - - -
    chicken broth 2 cans low sodium 189.1 4.575 26.962 6.343999999999999
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    new mexico chile powder 1 tablespoon medium mild - - - -
    ancho chile powder 1 teaspoon dried - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cilantro leaf 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    lime 1/4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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