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Easiest Guacamole Ever

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5131
Energy (kCal)89.621
Carbohydrates (g)26.2674
Total fats (g)0.0226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut avocado in half, remove skin, and put it [including the pit] into a mixing bowl. [Adding the pit will help keep your guacamole fresher longer!]. | 2. Mash avocado. | 3. Add pico de gallo, garlic powder, salt, and pepper and mix well. | 4. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pico de gallo 1 cup 79.36 24.0128 0.0 0.0
    ha avocado 1 - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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