RecipeDB

Cooking in progress....

Albondigas (Meatballs)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.7962
Energy (kCal)2523.3079
Carbohydrates (g)28.5489
Total fats (g)187.2764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the 3 cloves garlic, 1 tbl onion, cumin, cloves, salt and pepper in a food processor; process until well ground. | 2. Transfer spices to a bowl and add the beef, pork, raw egg, breadcrumbs and mint; mix together thoroughly with your hands. | 3. Cut the hard-boiled eggs in half and each half into 9 pieces. | 4. Form meatballs around each egg piece; set aside. | 5. To make the sauce, puree the tomatoes, garlic and onion in a blender or food processor; strain. | 6. Heat oil in a large skillet and add pureed tomatoe mixture; bring to a boil. | 7. add water and salt and simmer for 6 minutes. | 8. Uncover and add meatballs to the sauce. | 9. Cook, covered, over low heat for 30 minutes; correct seasonings if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 - - - -
    onion 1 tablespoon chopped 16.0 3.736 0.44 0.04
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    salt 3/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    pork 8 ounces ground 852.768 0.0 31.5479 79.5388
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 1 tablespoon - - - -
    mint 1 1/2 1/2 chopped 3.762 0.7191 0.2813 0.0624
    egg 2 hard-boiled 71.5 0.36 6.28 4.755
    tomato 2 80.4198 17.3796 3.9316 0.8936
    garlic clove 1 - - - -
    onion 1/4 cup 16.0 3.736 0.44 0.04
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition