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#1 Favorite Mexican Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)282.1127
Energy (kCal)3764.79
Carbohydrates (g)316.9905
Total fats (g)160.8811
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. Grease a 13x9 inch baking dish, then scatter the crushed tortilla chips evenly in the bottm of the pan. | 2. Combinethe chicken, beans, corn, tomato sauce, salsa, onion, bell pepper, cilantro, garlic, salt & pepper in a bowl. Place half of mixture evenly in baking dish on top of the crushed chips. Combine the cheeses, and sprinkle half over the mixture. | 3. Cover with the remaining half of the chicken mixture and sprinkle with the remaining cheese. | 4. Bake for 30 minutes. Let stand for 5 minutes before serving. Serve the garnishes in bowls, so people can top their own portions as they prefer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla chip 1 1/2 cups crushed - - - -
    chicken meat 1 lb cooked shredded 480.8085 0.0 87.0445 14.7871
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    corn kernel 1 can drained 276.9265 54.6877 7.6525 3.0018
    tomato sauce 1 can - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 cut 201.7333 0.0 44.88 1.1333
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    salt black pepper ground 201.7333 0.0 44.88 1.1333
    monterey jack cheese 8 ounces grated 201.7333 0.0 44.88 1.1333
    sharp cheddar cheese 8 ounces grated 929.8634 4.8308 54.998000000000005 76.7024
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cilantro 1/2 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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