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Beard up & Cook: Pico De Gallo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3376
Energy (kCal)48.3374
Carbohydrates (g)11.4362
Protein (g)1.9793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    lime zest 1 - - - -
    cherry tomato 1 pint diced - - - -
    red onion 1/2 diced - - - -
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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