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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash dried beans well and soak in plenty of water for some hours, or bring to boil, turn off heat and leave covered for 2 hours. | 2. Drain, cover with fresh water and bring to boil, simmer for 1.5 hours or until tender. | 3. Drain, reserving a cup of the cooking liquid. | 4. Heat olive oil in heavy-based saucepan and cook onion, capsicum, garlic and chilli until onion is soft and translucent. | 5. Add oregano and cumin and fry for one minute. | 6. Add paprika, chilli, canned tomatoes with their juice, sugar salt. | 7. Bring to boil and simmer for a few minutes, stirring to break up tomatoes. | 8. Return beans and reserved cooking liquid to pan. | 9. Simmer, covered for 30 minutes longer. | 10. Serve ladled over rice and top each serving with a sprinkling of cheese, a spoonful of sour cream and chopped spring onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red kidney bean	500	g	dried	1650.0	299.0	121.85	1.25
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	60.0	14.01	1.65	0.15
capsicum	1		diced	-	-	-	-
green chili pepper	1		chopped	89.955	21.2744	4.4978	0.4498
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
cumin	2	teaspoons	ground toasted	15.75	1.8581	0.748	0.9353
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
tomato	400	g	canned	92.0	20.4	4.8	0.8
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
salt				-	-	-	-
cheese	1	cup	grated	476.55	3.159	28.89	38.799
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
spring onion	1	cup	chopped	32.0	7.34	1.83	0.19

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.