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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Preparation Time

  Cooking Time - 180 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat the oven to 350 degrees F (175 degrees C). Season the roast with salt and pepper to taste. Melt 2 tablespoons butter in a Dutch oven over medium-high heat. Brown the outside of the roast on all sides in the butter. After the roast is browned, add 1/2 cup water to the pan, and sprinkle 1/2 teaspoon of sage, and 1/2 teaspoon of mint onto the roast. Place onion and garlic into the pan if desired, and season with seasoning salt and red pepper flakes, if using. | 2. Cover the pot, and place the roast in the oven for 2 to 3 hours depending on how well done you prefer the meat to be. 2 hours for rare, and 3 for well done. Removed finished roast to a pan to keep warm. | 3. Melt 1 tablespoon of butter in a medium skillet. Whisk flour into melted butter until smooth. Remove from heat, and stir in 1/2 cup cold water. Mix until a smooth paste is formed. Return to medium heat, and season with remaining sage and mint. Stir in the liquid from the roasting pan, and boil, stirring constantly until the gravy is thickened. Remove from heat. Slice the roast and serve with gravy poured over the meat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef roast	5	pounds	round	2788.0063	0.0	490.5078	92.7069
salt pepper	to taste			-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
water	1/2	cup		0.0	0.0	0.0	0.0
sage	1/2	teaspoon		-	-	-	-
mint	1/2	teaspoon		0.418	0.0799	0.0313	0.0069
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
seasoning salt	1/8	teaspoon		-	-	-	-
red pepper flake	1/8	teaspoon		-	-	-	-
butter	1	tablespoon		171.0	7.857	5.343	14.4
purpose flour	1	tablespoon		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
sage	1/4	teaspoon		-	-	-	-
mint	1/4	teaspoon		0.418	0.0799	0.0313	0.0069

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.