RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	26.49
Energy (kCal)	422.99
Carbohydrates (g)	46.12
Protein (g)	6.62
Fatty acids, total saturated (g)	16.05
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.24
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	26.56
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.56
Fiber, total dietary (g)	7.44
Thiamin (mg)	0.30
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.79
Energy (kJ)	1762.86
Tyrosine (g)	0.10
Folic acid (g)	0.00
Protein (g)	6.62
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.11
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.41
Fatty acids, total saturated 12:0 (g)	0.71
Fatty acids, total saturated 18:2 undifferentiated (g)	0.90
Glucose (dextrose) (g)	3.32
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.24
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	502.21
Choline, total (mg)	49.11
Vitamin A, RAE (g)	333.99
Fatty acids, total saturated 6:0 (g)	0.48
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	158.79
Threonine (g)	0.15
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	288.02
Sodium, Na (mg)	57.13
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.09
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	26.49
Vitamin A, IU (IU)	3176.45
Energy (kcal)	422.99
Fatty acids, total saturated 18:3 undifferentiated (g)	0.39
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.84
Retinol (g)	210.94
Leucine (g)	0.22
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	46.12
Betaine (mg)	0.26
Selenium, Se (g)	2.93
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.14
Phenylalanine (g)	0.16
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	65.53
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.30
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.57
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.38
Lysine (g)	0.24
Fatty acids, total saturated 10:0 (g)	0.64
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.20
Fatty acids, total saturated 4:0 (g)	0.82
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.95
Valine (g)	0.16
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.09
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1032.14
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	26.70
Iron, Fe (mg)	2.72
Folate, total (g)	69.18
Campesterol (mg)	0.00
Glycine (g)	0.16
Calcium, Ca (mg)	110.42
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.06
Folate, food (g)	69.18
Fatty acids, total saturated 18:1 undifferentiated (g)	6.54
Magnesium, Mg (mg)	58.19
Ash (g)	2.58
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.54
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.12
Arginine (g)	0.30
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.13
Lutein + zeaxanthin (g)	28.11
Sucrose (g)	6.22
Alanine (g)	0.17
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.28
Fatty acids, total saturated 16:0 (g)	6.84
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	7.49
Glutamic acid (g)	2.09
Vitamin C, total ascorbic acid (mg)	105.04
Vitamin K (phylloquinone) (g)	46.75
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.04
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.16
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1338.23
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.61
Lactose (g)	0.00
Folate, DFE (g)	69.18

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	3		cut	-	-	-	-
salt pepper				-	-	-	-
oil	2	tablespoons		224.25	0.0	0.07	25.46
onion	1		sliced	64.0	14.94	1.76	0.16
garlic clove	1		minced	4.47	0.99	0.19	0.01
tomato	3		peeled seeded chopped Caned	84.87	18.81	4.42	0.73
lemon juice	1	tablespoon		3.35	1.05	0.05	0.03
sugar	1	teaspoon		18.35	4.59	0.0	0.0
salt	1	teaspoon		-	-	-	-
oregano	1	teaspoon	dried crushed	2.65	0.68	0.09	0.04
cinnamon	1/8	teaspoon	ground	-	-	-	-
clove	1/8	teaspoon	ground	0.71	0.17	0.01	0.03
cornstarch	2	teaspoons		20.32	4.86	0.01	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Aguascalientes

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients