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Chicken Aguascalientes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6235
Energy (kCal)422.9942
Carbohydrates (g)46.1268
Total fats (g)26.4961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle chicken with salt and pepper. | 2. In 12 inch skillet brown chicken in cooking oil about 15 minutes. | 3. Add onion and garlic; cook 5 minutes more. | 4. Add tomatoes, lemon juice, sugar, salt, oregano, cinnamon, cloves, and 1/2 cup water. Cover; simmer 30 to 35 minutes or till chicken is tender. | 5. Remove chicken to platter, keep warm. | 6. Measure pan juices; add water to make 2 cups. Return to skillet. | 7. Combine cornstarch and 2 tablespoons cold water; add to skillet. Cook and stir till thickened and bubbly. | 8. Spoon some sauce over chicken; pass remainding sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 cut - - - -
    salt pepper - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 3 peeled seeded chopped Caned 84.87 18.819000000000003 4.428 0.738
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 teaspoon - - - -
    oregano 1 teaspoon dried crushed 2.65 0.6892 0.09 0.0428
    cinnamon 1/8 teaspoon ground - - - -
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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