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Very Quick and Easy Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6449
Energy (kCal)85.4875
Carbohydrates (g)19.2969
Protein (g)3.3244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic 1 teaspoon minced bottled 4.172 0.9257 0.1781 0.013999999999999999
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    salt 1 teaspoon - - - -
    jalapeno 1/4 cup canned 6.525 1.4625 0.2048 0.0832
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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