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Very Quick and Easy Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3244
Energy (kCal)85.4875
Carbohydrates (g)19.2969
Total fats (g)0.6449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients into a blender and blend briefly to desired texture. | 2. Ready to serve immediately but the longer it rests the more the flavors will blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic 1 teaspoon minced bottled 4.172 0.9257 0.1781 0.013999999999999999
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    salt 1 teaspoon - - - -
    jalapeno 1/4 cup canned 6.525 1.4625 0.2048 0.0832
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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