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Mexican Corn Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0637
Energy (kCal)1069.6998
Carbohydrates (g)229.0234
Total fats (g)21.6188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all ingredients except sour cream and cheddar to large non-stick frying pan on high. | 2. Cook on high stirring often to keep from burning. | 3. Cook until the vegetables are tender, reduce to low. | 4. Add in sour cream and combine. | 5. Server over rice with cheddar cheese on top. | 6. Serve Hot sauce on the side to kick it up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1 browned crumpled 585.1349 156.3988 2.8576 2.4494
    corn 1 cup 124.7 27.115 4.7415 1.9575
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cumin 4 tablespoons 90.0 10.6176 4.2744 5.3448
    red pepper flake 1 teaspoon - - - -
    balsamic vinegar 4 tablespoons 56.32 10.8992 0.3136 0.0
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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