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Corn, Black Bean and Red Onion Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.0979
Energy (kCal)793.854
Carbohydrates (g)149.4353
Protein (g)47.0089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    corn 1 cup thawed frozen 124.7 27.115 4.7415 1.9575
    black bean 1 cup cooked rinsed drained canned 661.54 120.9784 41.903999999999996 2.7548
    red onion 2/3 - - - -
    monterey jack cheese 2 cups grated - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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