RecipeDB

Cooking in progress....

Escabeche (Pickled Vegetables)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9896
Energy (kCal)365.069
Carbohydrates (g)68.8313
Total fats (g)1.95
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large pan over medium-high heat until hot but not smoking. Add garlic and onions and saute for 3 minutes, stirring constantly. | 2. Reduce heat to medium and add carrots, peppercorns, thyme, oregano, marjoram and bay leaves. Cover and cook for 2 minutes. Season to taste with salt. | 3. Add cauliflower, jalapenos, vinegar and 1 cup water. Stir well, cover, and cook over medium heat for 5 minutes. | 4. Add zucchini and jicama. Cover and cook for 5 minutes more. Vegetables should remain crunchy. Do not overcook. | 5. Transfer to a bowl and discard bay leaves. Cover and refrigerate overnight. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    garlic clove 12 peeled - - - -
    yellow onion 1 peeled cut - - - -
    carrot 4 peeled sliced 209.92 49.0496 4.7616 1.2288
    black peppercorn 1 teaspoon - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    bay leaf 8 - - - -
    salt - - - -
    cauliflower 1 cored cut 26.75 5.3179 2.0544 0.2996
    jalapeno 4 stemmed seeded chopped 6.525 1.4625 0.2048 0.0832
    white vinegar 1 1/2 cups 64.26 0.1428 0.0 0.0
    zucchini 3 trimmed sliced 6.93 1.0263 0.8943 0.132
    jicama 1 peeled trimmed cut 45.6 10.584000000000001 0.8640000000000001 0.10800000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition