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Authentic Restaurant-Style Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.593
Energy (kCal)424.1364
Carbohydrates (g)99.8045
Total fats (g)1.7445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In blender, add 2 cans whole tomatoes, cilantro, green chilies, jalapeños, salt, and garlic powder. Blend for about 20-30 seconds until mixed well and tomatoes are pureed just a bit. | 2. Pour into large bowl and add onion and diced tomatoes. | 3. Squeeze the juice from the limes into the salsa. | 4. Stir everything together and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans canned undrained 124.1379 27.5262 6.4768 1.0795
    onion 1 diced 64.0 14.944 1.76 0.16
    tomato 1 can diced drained 124.1379 27.5262 6.4768 1.0795
    cilantro 1 bunch chopped - - - -
    green chilies 2 cans roasted diced undrained 194.3028 48.0 0.0 0.0
    jalapeno 1 can roasted diced undrained 39.1304 8.7706 1.2279 0.4993
    lime 2 - - - -
    salt 1/2 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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