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Baked Mexican Quinoa Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.3275
Energy (kCal)1555.5073
Carbohydrates (g)251.702
Protein (g)76.6816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    quinoa 1 cup uncooked - - - -
    tomato 28 ounces diced 142.8814 30.8783 6.9853 1.5876
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    chickpea 11 ounces 1178.7719 196.3061 63.8346 18.8354
    baby spinach 3 cups 20.7 3.267 2.574 0.35100000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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