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Jalapeno Cornbread (Dairy)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.0026
Energy (kCal)1461.1806
Carbohydrates (g)47.6204
Total fats (g)131.2695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350. | 2. Grease and flour a 9x13 baking pan. | 3. Mix the creamed corn, cornmeal, oil and eggs. | 4. Fold in the sour cream, cheese and jalapenos. | 5. Heat the pan in the oven for 3 minutes. | 6. Pour the mixture into the pan and return to the oven. | 7. Bake for 35-45 minutes, until an inserted knife comes out clean. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    self rising white cornmeal 2 cups - - - -
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    egg 4 beaten 286.0 1.44 25.12 19.02
    nonfat cream 1 cup sour - - - -
    nonfat cheddar cheese 2 cups grated - - - -
    jalapeno pepper 3 ounces chopped 24.6641 5.5282 0.7739 0.3147

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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