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Walter's Cochinita Pibil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)912.4372
Energy (kCal)5423.092
Carbohydrates (g)60.0255
Total fats (g)147.8497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 325 degrees F (160 degrees C). | 2. For the recado: | 3. Using a food processor, reduce the annatto, coriander seeds, peppercorns, cinnamon, salt, cloves, garlic, oregano and chile to form a paste. Add the juice and pulse until combined. | 4. Rub the pork shoulder with some of the recado. Lay half the banana leaves in a roasting pan. Put the pork shoulder on the banana leaves and cover with the remaining leaves. Pour the remaining recado on top. Cover with a lid or aluminum foil and bake in the oven until the meat falls off the bone, about 6 hours. | 5. Meanwhile, for the mild salsa: | 6. Mix together the olive oil, cilantro, onions and orange juice. Season with salt and pepper. Keep in the refrigerator until ready to serve. | 7. For the spicy salsa: | 8. Mix together the tomatoes, lime zest and juice, cilantro, chile and onions. Season with salt and pepper. Keep in the refrigerator until ready to serve. | 9. Serve the pork with baguette sections or tortillas, add a ladle of the sauce and garnish with the salsas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    annatto seed 1 tablespoon ground ground - - - -
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    peppercorn 1 tablespoon 75.57600000000001 0.469 0.1608 8.2276
    cinnamon 1 teaspoon ground - - - -
    salt 1 teaspoon - - - -
    clove 3 ground 17.262 4.1284 0.3761 0.8190000000000001
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    oregano 2 sprigs chopped - - - -
    habanero pepper 1 seeded chopped - - - -
    lime 8 - - - -
    pork shoulder 4 kg bone-in 5077.1044 0.0 901.0861 135.9225
    banana leaf 8 soaked - - - -
    olive oil 2 tablespoons/ - - - -
    cilantro leaf 1 bunch chopped - - - -
    habanero pepper 1 seeded diced - - - -
    red onion 1 diced - - - -
    seville orange 1 - - - -
    salt black pepper ground - - - -
    tomato 4 seeded diced 160.8396 34.7592 7.8633 1.7871
    lime 3 - - - -
    cilantro leaf 1 bunch - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    salt black pepper ground - - - -
    baguette 4 sections - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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