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Walter's Cochinita Pibil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)147.8497
Energy (kCal)5423.092
Carbohydrates (g)60.0255
Protein (g)912.4372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    annatto seed 1 tablespoon ground ground - - - -
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    peppercorn 1 tablespoon 75.57600000000001 0.469 0.1608 8.2276
    cinnamon 1 teaspoon ground - - - -
    salt 1 teaspoon - - - -
    clove 3 ground 17.262 4.1284 0.3761 0.8190000000000001
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    oregano 2 sprigs chopped - - - -
    habanero pepper 1 seeded chopped - - - -
    lime 8 - - - -
    pork shoulder 4 kg bone-in 5077.1044 0.0 901.0861 135.9225
    banana leaf 8 soaked - - - -
    olive oil 2 tablespoons/ - - - -
    cilantro leaf 1 bunch chopped - - - -
    habanero pepper 1 seeded diced - - - -
    red onion 1 diced - - - -
    seville orange 1 - - - -
    salt black pepper ground - - - -
    tomato 4 seeded diced 160.8396 34.7592 7.8633 1.7871
    lime 3 - - - -
    cilantro leaf 1 bunch - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    salt black pepper ground - - - -
    baguette 4 sections - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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