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Ranchero Jack Veggie Quiche #RSC

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.0462
Energy (kCal)1491.635
Carbohydrates (g)167.566
Protein (g)88.7872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 refrigerated thawed - - - -
    corn 1 1/2 cups sweet 187.05 40.6725 7.1122 2.9362
    black bean 1 cup canned rinsed drained 661.54 120.9784 41.903999999999996 2.7548
    grape tomato 1 cup quartered - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    egg 6 429.0 2.16 37.68 28.53
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    monterey jack cheese 1 1/2 cups shredded - - - -
    fajita seasoning mix 1/2 teaspoon - - - -
    kosher salt 1/2 teaspoon - - - -
    reynolds wrap foil - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salsa prepared - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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