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Leo's Pico De Gallo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4863
Energy (kCal)469.9624
Carbohydrates (g)14.4766
Protein (g)91.6731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 1 lb diced 403.4676 0.0 89.7602 2.2667
    white onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green bell pepper 1 chopped - - - -
    red bell pepper 1 chopped 403.4676 0.0 89.7602 2.2667
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    mexican oregano 1 teaspoon crushed 403.4676 0.0 89.7602 2.2667
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208
    red wine 2 tablespoons distilled 5.662000000000001 0.0805 0.0119 0.0
    extra virgin olive oil 1 tablespoon 403.4676 0.0 89.7602 2.2667
    salt 1/2 teaspoon - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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